MAXIMISE YOUR CONFIDENCE Sporting Professionals reveal their Mind Training Secrets along with one of the countries top Sports Psychologists and our Multi-Therapy Specialist. If you want to learn from the best and reach your true potential follow this step by step guide to show you how to increase and control your confidence. This DVD workshop focuses on techniques to enable you to increase your confidence by teaching you mind training tools from Sports Psychology, Neuro Linguistic Programming, Cognitive Behaviour Therapy and insights from sporting professionals.
Recommended by: Sarah Winkless - Olympic Bronze Medal Rower
Alison Rose - Physiotherapist to Jess Ennis-Hill
Laurie Taylor - U21 British Alpine Ski Team

OVERCOME YOUR NERVES One of the countries top Sports Psychologists and our Multi-Therapy Specialist reveal their techniques to enable you to overcome your nerves by teaching you mind training tools which include Sports Psychology techniques, Neuro Linguistic Programming, Cognitive Behaviour Therapy along with insights from sporting professionals. Learn how to reach your true potential by learning how to control your nerves. Katie and Helen will walk you through exercises that will change your performance and perspective forever.
Recommended by: Alex Danson - GB Hockey Olympic Bronze Medalist
Sasha Corbin - GB Netball Player
Alistair Patrick Heselton - GB Paralympic Footballer

Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. Using science and facts to explain each secret, Katie and Helen walk you through exercises that will change your performance and perspective forever. Each secret is introduced by a professional who explains how important that aspect of mind training is to them. If you want to learn from the best and reach your true potential this is the book for you